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Carbohydrates: How many in wine?
If you're on a low-carbohydrate diet, you might
want to take wine off your bill of fare for the duration.
Wine contains no fat and no protein, but just about all of its
not-insignificant calorie content is in the form of carbohydrates and
alcohol, which is metabolized much like a carbohydrate.
Wines vary substantially depending on their alcoholic content and
whether they have residual sugar, but a 5-ounce glass of dry white table
wine may have 1.0 to 1.25 grams of carbohydrates, while a similar
portion of red may go up to 2.5 grams, and sweet wines with their high
sugar content will have substantially more, up to the range of 10 grams
in a 3-ounce serving of a strong dessert wine like Port.
Bear in mind that low-carbohydrate diets may reduce calories, but
they do this by adding a frightening level of calories from fat to your
daily intake. I suggest a good moderate lifestyle of sensible eating
(including wine!) and exercise, and consult your physician for advice if
you feel a need to diet.
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